Yoga Om Extension
Yoga OM (Yoga Over Muscle) is Kim Eagle's latest fitness workout sensation! It combines yoga with body weight exercises, weights, intense/deep stretching and meditation! Ideal for anyone looking to increase muscle tone while also improving muscle elasticity and flexibility.
The program is designed as a set of Yoga OM videos that you can do in sequence OR grab as needed in your current workout program.
What You Get:
- 1 Yoga OM Basics Video (35-40 min)
- 1 Yoga OM Video with body weight (45-55 min)
- 2 Yoga OM Videos with weights (60-65 min)
- 1 Roller Yoga Video (uses a foam roller*)
- 1 Ultimate Eagle Yoga Stretch Video (20 min)! Ideal for any POST workout stretch!
- 4 Yoga OMeditations via Video & Podcast Version (GREAT to help you meditate anywhere and anytime!)
- Yoga OMG Abs Video (15 min)
What You Need:
- All video access is done online. You can view the videos with a phone, tablet or computer as long as you have internet access. Quality of the video is always based on your internet connection.
- 2 of the Yoga OM Videos will use a light set of free weights. 1 pound OR 2 pound set needed AND one 5 or 10 pound set recommended (but optional).
- 2 Yoga mats recommended (You can set them up as a T shape to view video easier).
- *Foam Roller Optional. Can be purchased at most sporting-good stores or online
Start Date: NOW! You can start anytime!
This program is not recommended for anyone with any injuries or if you are pregnant. All workouts are done at your own risk. It is always recommended that you get your doctor's permission before you start a new fitness program.