Shred That Body: The Workouts!
This 4 week program includes the original series of Shred That Body Videos (updated/re-edited)!
- 4 Strength Training Full Body Videos that will get you RIPPED!
- Kim's Killer Abs Workouts each week
- Charts to record your progess through each video
- Before/After physical assessments
- Weekly SHREDucation (education that discusses how to put on muscle!)
- Calendar Template (tells you when to do strength videos and you fill in your cardio workouts**).
This program is Shred That Body without nutritional guidance. If you need nutrition help too, you need to register for the FULL Shred That Body Program.
**Cardio workouts are not included.
Payment allows access to program for 1 year