Shred That Body: The 30 Day Get Ripped Challenge!
This 4 week program includes the original series of Shred That Body Videos (updated/re-edited)!
- 4 Strength Training Full Body Videos that will get you RIPPED!
- Kim's Killer Abs Workouts each week
- Charts to record your progress through each video
- Before/After physical assessments
- Weekly SHREDucation (education that discusses how to put on muscle!)
- Calendar Template (tells you when to do strength videos and you fill in your cardio workouts**).
- Facebook Support Group for the 30 Day Session!
This program is Shred That Body without nutritional guidance. If you need nutrition help too, you need to register for the FULL Shred That Body Program (email [email protected])
**Cardio workouts are not included.
Payment allows access to the program for 1 year
STARTS: January 6th