Earn That Summer Body!
Earn That Summer Body is a 21 Day Buns, Guns and Core Challenge to get you BIKINI ready!
What You Get:
- 1 Summer Body Guns Video (15-20 min)
- 1 Summer Body Buns Video (15-20 min)
- 1 Summer Body Core Video (15 min)
- 1 Summer Body Guns & Buns & Core Video (combining the Buns & Guns & Core individual videos) (45 minute video)
- Weekly Physical Challenges: I will NOT ask you to do 100 push-ups per day! Instead, you will follow a program designed to get you stronger each week. This will enable to you safely participate in the weekly challenges!
- Before/After Physical Assessments: to test your STRENGTH pre and post challenge!
- Charts to track your progress!
- Kim's Killer Challenge Pose of the Week
Dates: START ANYTIME!
This program is done "on your own". No group support.
This is NOT a nutritional program, but you might get some nutritional advice along the way! (No calorie counting, nutrient tracking, etc.)
This program is NOT recommended if you are pregnant OR have any injuries. It is always recommended you get your doctor's approval before starting a new exercise routine like the Earn That Summer Body Challenge. All video's and exercises are done at your own risk.
If you have any questions, contact [email protected]
*You will need free weights (You can do this at home OR the gym! All videos are accessed online. All you need is internet connection. You can use your phone, tablet OR computer! You can even hook up your computer to your TV).