Earn That Muscle: Strength Training Program
Earn That Muscle is a 4 week ONLINE strength training program! It includes:
- 3- Full Body Strength Training Videos (45 minutes to 1 hour in length)
- 3- Core Workout Videos (Included in each full body video & separated for easy access)
- A 4-Week Calendar to guide you on which days to do the videos and what type of workouts to do on the alternate days.
- 3 Cardio Workout PDFs (with video demo links) to be used on Cardio Days (or you can continue your own cardio workouts).
- Individual Demonstration Video Clips of EVERY move in the program to help you break down each move & understand the form before you do the workout. (Great for beginners). FORM is KEY in strength training! By watching the form clips, we spend less time in the workout video talking and more time WORKING!
- Before & After Assessments for strength
- Video Worksheets to track your strength progress each week
- Nutritional Challenge each week (participation optional, but great if you are looking for weight loss). This is NOT a nutritional program. But you might get some tips along the way!
- Physical Challenge each week
- Weekly Emails: To help guide you for the 4 week program**
- Private Facebook Group (optional): for support, questions and inspiration.
- 1 Year Access to the Platform, Program and All Videos!
Equipment Required: You need access to 2-3 sets of free-weights. It is ideal to have 3 sets of different free-weights so you can increase the amount of weight as you are ready. Easy to purchase at any sporting goods store or you can use the videos in your gym (on your tablet or phone if the internet connection/cellular connection is available).
Start Date: ANYTIME ACCESS! Recommended to start on a Monday (with assessments the weekend before).
This program is NOT appropriate for anyone with any injuries including back pain, neck pain, shoulder pain, knee pain OR if you are pregnant.
It can be a great program for a beginner to learn how to do strength training or for an advanced client to get ripped!
All videos are available through the ONLINE platform only. You will need internet access/wifi (or cellular reception for phones) to watch the videos. The quality of the streaming video is dependent on the strength of your internet or cellular connection. This program DOES work on iPhones, tablets and desktops.
If you have questions about the program, please contact: [email protected]
**If your email provider blocks the weekly emails, we can't resolve that issue. You will have to work with your email provider or can give us a different email address.