4 Week Nutrition Program
- The ETB-TOX Work Book of Accountability (PDF) to track your weight, Steps To ETB-TOX, Work Outs, Goal Setting and more.
- 3 emails per week (Mon/Wed/Fri) including:
- The STEPS To ETB-TOX: To guide you in making changes to food quality & quantity. The program is structured to give you day-by-day steps for cleaning up your nutritional intake. This approach is less overwhelming since you only have to make a few changes at time!
- Guidance on how many workouts you need per week!
- Goal setting for the 4-week session! Guidance on making these goals personal to you and achievable by the end of the session
- New healthy recipe favorites that I personally make and eat!
- Food/Drinks that are/aren’t “Eagle-Ized” (that is …foods that I consider LEGAL or NOT LEGAL on the program).
- Tips/Tricks for eating out
- Inspiration for a healthy living
- Private Facebook Page (TBD by Host)
START DATE: Program Can Start on Any Monday!
This is a GREAT program to clean up your nutrition & get you working out consistently.